Nutrition & Weight Loss
Mindset &
Emotions
Habits
Formation
One-on-One Coaching
Nutrition & Weight Loss
Mindset &
Emotions
Habits
Formation
One-on-One Coaching
Your Health Journey is Unique!
Your Health Journey is Unique!
Fad diets fail because they rely on extreme restrictions, not sustainable change
Fad diets fail because they rely on extreme restrictions, not sustainable change
Real Weight Loss
Personalized Approach
Sustainable Habits
MEET THE FOUNDER
Hey, I'm Brooke
I’ve Been Where You Are—And I Know the Way Out.
I know the frustration of trying diet after diet, only to end up right back where I started.
As a wife, mother, and someone who has struggled with my own health,
I understand how overwhelming it feels to juggle everything while trying to take care of yourself. But I also know what’s possible when you have the right support.
My own transformation wasn’t about a quick fix—it was about changing my mindset, building habits that last, and finally breaking free from the cycle of disappointment.
Now, I’m here to help you do the same. You don’t have to do this alone—I’ll guide you every step of the way.
MEET THE FOUNDER
Hey, I'm Brooke
I’ve Been Where You Are—And I Know the Way Out.
I know the frustration of trying diet after diet, only to end up right back where I started.
As a wife, mother, and someone who has struggled with my own health,
I understand how overwhelming it feels to juggle everything while trying to take care of yourself. But I also know what’s possible when you have the right support.
My own transformation wasn’t about a quick fix—it was about changing my mindset, building habits that last, and finally breaking free from the cycle of disappointment.
Now, I’m here to help you do the same. You don’t have to do this alone—I’ll guide you every step of the way.
Your Body. Your Journey. Your Plan!
No more one-size-fits-all diets that don’t work.
Your Body. Your Journey. Your Plan!
No more one-size-fits-all diets that don’t work.
A Healthier, Happier You Is Waiting
A Healthier, Happier You Is Waiting
Mindset Changes One Step at a Time!
"Weight loss isn’t just about food—it’s about the
thoughts and habits that shape your choices."
"I’ll give you the tools to shift your thinking, stay consistent,
and build a healthier, more confident you—one step at a time."
"Your past experiences have shaped the way you approach health, but that doesn't mean they get to define your future.
By understanding your mindset and breaking old habit loops,
you can finally create lasting change."
One-on-One
Accountability & Guidance
You don’t have to do this alone. Having a coach means support, strategy, and someone who truly understands your journey.
No judgment—just real guidance
One-on-One
Accountability
&
Guidance
You don’t have to do this alone. Having a coach means support, strategy, and someone who truly understands your journey.
No judgment—just real guidance
TESTIMONIALS
What Other's Have To Say
"LOOK NO FURTHER!!"
LOOK NO FURTHER!! If you're looking for a health consultant who offers a holistic and personalized approach, Brooke is an excellent choice. With a focus on sustainable habits, not just short-term fixes, she guides you in achieving your weight and wellness goals while fostering a balanced and healthy lifestyle. Her supportive and motivating coaching and consulting style makes it easy to stay on track, whether you're focusing on fitness, nutrition, or mindset. I highly recommend Brooke for anyone seeking lasting change!
- Tasha
"Great coach"
"
Brooke helped me to see how important it is to be healthy physically and mentally. Her program got me to my ideal weight and keep it off. Great coach!
- Gino
"Brooke is the real deal"
Brooke is the real deal!!! Whatever your health goals, she will listen & hear you & give you practical steps to achieve what you want! She has the knowledge, tools, resources & heart to be your best health advocate!!! If you want to look good, feel good, overcome a disease challenge… no matter your goal—Brooke will work with you to achieve it! I cannot recommend her enough!!! If you need more clarification look me up & reach out to me personally. I’ll be happy to tell you myself why she’s so amazing!"
- Sabrina
"just a few minutes with her and you'll quickly know HOW MUCH BROOKE, SINCERELY CARES."
Wow, Brooke Jenkins is such a wealth of knowledge when it comes to helping you finding the correct solutions and fit for your, NEW YOU! From her heart to, truly hearing you as you share your struggles in life, not just weight loss, but the things that trigger us, in so many ways. Brooke is about the whole process of making us know how to take back your life, health, mind, body and soul. Back to thriving instead of just surviving. I recommend a you take just a few minutes with her and you'll quickly know HOW MUCH BROOKE, SINCERELY CARES.
- Michael
TESTIMONIALS
What Other's Have To Say
"LOOK NO FURTHER!!"
LOOK NO FURTHER!! If you're looking for a health consultant who offers a holistic and personalized approach, Brooke is an excellent choice. With a focus on sustainable habits, not just short-term fixes, she guides you in achieving your weight and wellness goals while fostering a balanced and healthy lifestyle. Her supportive and motivating coaching and consulting style makes it easy to stay on track, whether you're focusing on fitness, nutrition, or mindset. I highly recommend Brooke for anyone seeking lasting change!
- Tasha
"Great coach"
Brooke helped me to see how important it is to be healthy physically and mentally. Her program got me to my ideal weight and keep it off. Great coach!
- Gino
"Brooke is the real deal"
Brooke is the real deal!!! Whatever your health goals, she will listen & hear you & give you practical steps to achieve what you want! She has the knowledge, tools, resources & heart to be your best health advocate!!! If you want to look good, feel good, overcome a disease challenge… no matter your goal—Brooke will work with you to achieve it! I cannot recommend her enough!!! If you need more clarification look me up & reach out to me personally. I’ll be happy to tell you myself why she’s so amazing!"
- Sabrina
"just a few minutes with her and you'll quickly know HOW MUCH BROOKE, SINCERELY CARES."
Wow, Brooke Jenkins is such a wealth of knowledge when it comes to helping you finding the correct solutions and fit for your, NEW YOU! From her heart to, truly hearing you as you share your struggles in life, not just weight loss, but the things that trigger us, in so many ways. Brooke is about the whole process of making us know how to take back your life, health, mind, body and soul. Back to thriving instead of just surviving. I recommend a you take just a few minutes with her and you'll quickly know HOW MUCH BROOKE, SINCERELY CARES.
- Michael
How quickly can I expect to see results with Weight Loss Coach?
Results That Last, Not Just Fast
Everyone’s journey is different—your results depend on where you start, how committed you are, and how consistently you follow your plan.
Sustainable weight loss takes time, and that’s a good thing. We focus on long-term success, not quick fixes.
Most clients notice positive changes like more energy and a better mood within weeks, while significant weight loss happens over months of steady progress.
Your personalized plan is designed to help you see results and maintain them—because your health matters more than a shortcut.
Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy?
A Flexible Approach for Real Life There’s no one-size-fits-all plan—your journey should fit you.
We focus on flexibility, adapting to your needs and lifestyle. Some phases may require more structure, while others are about making balanced, sustainable choices.
Your personalized plan will guide you with portion control, nutrition, and healthy habits—without cutting out the foods you love.
By learning how to enjoy food in moderation, you’ll reach your goals without feeling deprived and build a lasting, healthy relationship with food.
What services do you offer as a wellness coach?
We provide personalized one-on-one coaching, expert-designed online resources, and comprehensive programs to help you achieve your health and well-being goals. Plus, you'll gain access to powerful tools that make tracking progress and reaching your goals easier than ever. Stay tuned—group coaching is coming soon!
Do I need any prior experience to join your wellness programs?
No prior experience is needed—our programs are designed for all levels, from beginners to advanced individuals. Together, we’ll determine the best next steps based on your goals and readiness, then move forward one step at a time.
How do I get started with a wellness coach?
Click the button to get started—fill out a quick form and questionnaire, then schedule your free one-on-one virtual health assessment with your coach.
Together, we’ll discuss your challenges, goals, and needs to create a personalized plan that sets you up for success. Your wellness journey starts here, one step at a time.
What can I expect during a coaching session?
During a session, we'll review your progress, celebrate every Millimeter, address any challenges, and adjust your plan as needed to help create wins you can recognize each day & week. We will work on the mental shifts needed to create lasting change & sustainability.
Getting and staying healthy is 95% in our unconscious thoughts, we will work to bring them to the consciousness so you can take control.
How often will we meet for coaching sessions?
Most clients meet with their coach weekly, but session frequency can be tailored to fit your unique needs and goals.
Are your coaching sessions available online?
Yes, all clients receive virtual coaching sessions, designed to fit both your schedule and your coach’s availability for maximum convenience.
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